As you practice yoga daily your stress levels are reduced. Your strength and endurance increases. As a result your energy levels rise.
Yoga fosters mental clarity. Brings presence. Calms the mind. And connects you to your true self.
Life is stressful. Your body and mind need a reset. When you take care of yourself you feel better. When you feel better your whole world changes.
A 90 day yoga program that will make you feel great.
You will experience less stress and gain more energy.
This program is meticulously sequenced to work different muscle groups on different days.
It’s the perfect combination of variety and repetition.
Each class is around 20 minutes long which makes it easy to fit into your busy schedule.
You can expect increased flexibility in your body and your mind!
"A must have course for all yogis practicing at home."
An 11 day course that will teach you to practice yoga safely.
You will learn all my tips and tricks to keep your body aligned and stabilized properly.
You will learn how to listen and trust your body. Keep your body safe.
Practice yoga with confidence!
(This course is suitable for both beginning and advanced yogis)
Beginning the journey of Ashtanga.
This course is your prescription for vibrant health and energy. Begin your practice, follow our 30-day program and enjoy your vibrant health!
You have the potential to live beyond your wildest dreams. Welcome to MyYogaPal. The place to practice yoga and feel better. Yoga might start on the mat, but there’s so much more. When you take care of yourself, something magical happens. You have the energy to make a difference in the lives of your family and friends. In your work. In your world.
As you practice yoga daily, you can expect to receive more and more benefits. All you need is about 20 minutes a day to notice the difference. The key isn’t practicing for an hour or two a couple of times a week, it’s about showing up on your mat every day, regardless of how you feel. Even if you don’t want to practice. You know that it will only be 20 minutes and that you’ll feel better when you’re finished. Consistency is the game changer!
Click the button to start this life transforming program now. Start the journey to becoming your best self. The opportunity is right here, right now... You just need to take it.