Connect with those you love. Connect with your practice.
A 90-day program designed to take your practice up a notch! Each class is sequenced to a fun "peak pose." It takes time to warm up and educated your body in order to practice these more challenging poses. As a result, each class is approximately 60 minutes long.
Similar to the Thrive program, you'll experience that perfect union of repetition and variety of classes and every 7th day, you'll get to enjoy a nice, long restorative class.
By popular demand from early MYP members, pigeon poses have been added to almost every class. Plus you'll get to work on your splits. This program is designed to allow you to see your progress quickly! But remember, the real progress isn't about how many poses you can do, it's about how strong, confident and calm you'll feel.
A 90 day yoga program that will make you feel great.
You will experience less stress and gain more energy.
This program is meticulously sequenced to work different muscle groups on different days.
It’s the perfect combination of variety and repetition.
Each class is around 20 minutes long which makes it easy to fit into your busy schedule.
You can expect increased flexibility in your body and your mind!
A 30-day program created for beginners. If you're new to yoga, this is the perfect place to start.
The class lengths begin around 15 minutes each. We'll start with the basics. There is a lot of focus on breath and proper alignment to ensure you stay safe as you connect.
This is a great way to get used to cultivating a daily practice. Keep in mind, missing a day here or there is okay too. Show up and do the best that you can. You'll feel great!
"A must have course for all yogis practicing at home."
An 11 day course that will teach you to practice yoga safely.
You will learn all my tips and tricks to keep your body aligned and stabilized properly.
You will learn how to listen and trust your body. Keep your body safe.
Practice yoga with confidence!
(This course is suitable for both beginning and advanced yogis)
Meditation has many benefits including relief from stress. It also helps to control anxiety and reduces depression.
"Meditate. Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal corted, the part of the brain most responsible for feeling happy. But don't worry, you don't have to spend years in sequestered, celibate silence to experience a boost." Shawn Achor
These guided meditations are about 10 minutes each. Begin your day with a meditation and notice how smoothly everything falls into place.
Turn gratitude into an action. The results are incredible. Make it a habit to stop by gratitude corner right before you go to sleep and write 3 things that you're grateful for from the day. You'll start to feel more positive and filled with joy as you continue this daily practice!
Connect with like-minded, awesome people, just like you!
The MyYogaPal Community feature is amazing. You can meet Fightmaster Yogi's from around the globe. One of the best parts of a daily yoga practice is to meet and connect with others on the same path. Be sure to go in often, post about what's going on in your practice and your life and then comment on other's posts. This is how we build community. We are all connected!
There are many chakras, or energy centers within your body. The main ones run along "sashumna nadi." It's like a superhighway running along the length of your spine. The 7 main chakras begin at the base of your spine in move up through your body to the crown of your head. These 7 classes are designed to get the energy flowing freely along your main channel. You'll may start to notice subtle changes or you could experience a big transformation!
Each month a brand new class will be shared with our members. Members will have the ability to save this class to their own personal files. These classes will be available here for a limited time. When a new class is added, the old one will disappear. Make sure you're a member this month to get access to this month's perk: my super fun hip-opening and arm balancing class. Sign up before it's gone forever!!
A cult favorite. YogaFix90 was added to MyYogaPal by popular demand.
Plus more Fightmaster Yoga programs and videos are coming soon.
You take care of everyone. Your family, your partner, your friends. You might have kids that you're shuttling around from place to place. You may work at an office or at home. There's never enough time for you. Make time! MyYogaPal makes it easy. Just roll out your mat and push play. Everything is all laid out for you whether you're a beginner, intermediate or advanced yogi, there's something for everyone!
When you practice, you arrive in the present moment. Calm your mind. Connect to your best Self. This process of linking breath and movement reduces your stress. Your body gets away from "fight or flight" mode. You give yourself a much deserved break. Yoga is like medicine. To be effective, you need to take it every day. MyYogaPal gives you all of the programs and tools to make it easy for you to take your daily yoga medicine.
Life is stressful. Your body and mind need a reset. When you take care of yourself you feel better. When you feel better your whole world changes. When you commit to your daily practice on MyYogaPal, you'll begin to see beauty in every aspect of your life.
You have the potential to live beyond your wildest dreams. Welcome to MyYogaPal. The place to practice yoga and feel better. Yoga might start on the mat, but there’s so much more. When you take care of yourself, something magical happens. You have the energy to make a difference in the lives of your family and friends. In your work. In your world.
As you practice yoga daily, you can expect to receive more and more benefits. All you need is about 20 minutes a day to notice the difference. The key isn’t practicing for an hour or two a couple of times a week, it’s about showing up on your mat every day, regardless of how you feel. Even if you don’t want to practice. You know that it will only be 20 minutes and that you’ll feel better when you’re finished. Consistency is the game changer!
Click the button to start this life transforming program now. Start the journey to becoming your best self. The opportunity is right here, right now... You just need to take it.
"I GOT SIDE CROW ON BOTH SIDES TODAY!!! Oh my goodness, I didn't think it would ever happen. I still couldn't quite get the scissors version but like you say...slow is real. I will keep on trying! Thank you, as always... "
"Thrive Programme is completed - thank so much! That was a nice journey full of exciting disclosures of myself and my body! Yes, you are absolutely right, - Yoga is a medicine, - for the mind, soul and body! Ready to continue with Shine - million thanks for your work!!!"
"I was feeling a little stiffness in my back, neck and shoulders. I knew I needed a dose of yoga. I've been doing your wonderful YouTube vids but decided to get back to my yoga pal align practice today. So glad I did! Day 8 was all about strengthening and stretching out the back. It really helped loosen up my tight areas! Yay and thanks!! I feel amazing now!"
"Thank you. So far, I have managed yoga every day this year (with only a couple of drop offs). I have found the programs really great for keeping me on track. I am really reaping the benefits of a daily practice - I feel stronger, happier and so much more at home with who I am. Please keep the classes, the programs and the inspiration coming, you do an amazing job xx"
"This is so beautiful 😍 , I really enjoyed it, I'll see you tomorrow 🙏🏼"
"Leslie, thank you so much for putting the Beginner's Challenge on MyYogaPal! I throughly enjoy these sessions and I appreciate the instructions for how to do the poses correctly."
Lower body strengthening
"Had a couple days break from the longer classes because of a busy weekend, so coming back to this class was a huge release. That quote really struck a chord today, brought up a lot of emotions. And you’re right! It DOES feel weird to say the affirmations out loud! Tears in shavasana go in your ears though, very distracting 😂"
"Finally back to Shine🌞 today after a week's break, and I did my first headstand without tuching the wall💪💪💪💪🏆🎈🎈🎈🙏"
"Currently crushing it!"
"After a crazy busy road trip for the last few days with little time for yoga but lots of time being in the “present”, I was tempted to skip this one and go on to a more active yoga lesson but I’m glad I didn’t ☺️"
"Starting to think headstand is possible for me🤗"
"Day 2 and it was just as awesome as day 1! 😊 Bonus points for the twisted half moon pose and hello to Elmer! 💗🙏🏻"
Virabhadrasana 3/ Warrior 3
"Great the second time doing this class. And thanks for the affirming comments that you provide throughout the class. Keeps me going."
"The little grasshopper inside feels great as all fun poses went well lest grasshopper - still can’t glue my foot to the elbow haha - but my real happy moment was the arm balance in half lotus (have still not given up on one day getting into full lotus) yay so great!! Think my brain was just in easy going mode and body carried out without processing too much 😜! Good night and thanks xx"
"I LOVED this class! All my favorite things :)"
Virabhadrasana 1/Warrior 1
Anjanae Asana/Crescent Pose/High Lunge
"Wow, I loved this class. I was late to the program and unfortunately unable to commit to an hour every day but am going to work through these as often as I can. Thank you for helping me shine too 🌄 xx"
"Today my crow flew the highest its ever been and I was able to tap my feet to my butt! I’m still fairly new to side crow and came up with a strategy to build strength and get used to the sensations of the pose. I’m using a bolster between my legs and arms (tucked in tight) so that when I tip on my side I can get my legs up and build strength in the pose. Do you think this would be okay to continue and are there any other props I should use while I learn how to fly? Much love xoxoxox 💖"
"I just finished Day 1. It had so many of my favorite poses, and I am really excited that you named many of them in Sanskrit! I really want to learn the names and the only way I’ve ever remembered them is by hearing them over and over. Thank you!!! PS maybe someday I will actually do the splits or headstand. You think?! 🙂"
"Headstand is getting easier every time! So empowering ❤️"
"Hi Lesley, this was a wonderful practice. I hadn't done headstands for quite a while, but yay, I am still able to do it. I am really dedicated to include more yoga in my life in order to connect with you, our community and myself. "
"In the beginning, there was a bit of muscling through in lifting my arms, now they come up with ease and I am able to soften. Thank you, MYP!"
Vasisthasana (side plank)
"Day 2 was great as well. I have a long way to go to build strength and endurance, but I LOVE these slow practices. I feel so relaxed and peaceful by the end. Thanks Lesley! :-) "
"I did it!!!!!! I flew on the left side!!!!!! Then immediately blubbered with emotion!!!!! I had to pause the video to get myself under control, then after I was done with being emotional I laughed so hard i was crying again!!!! Also this was the first time since injuring my leg that I was able to confidently hold triangle without favoring my leg and feeling like it would re-injure!!!!!! Today is an amazing day and I feel amazing!!!! Thanks so much for being you Lesley :)"
"Got into bird of paradise about 75% today! Love seeing the progress. Grasshopper is so much fun and I can feel that I’m sooo close to getting it, my body is understanding what has to happen, just can’t quite make it there yet. Luckily, it’s going to come up again!"
Marjarasna/Cat pose & Bitilasana/cow pose
"Grateful to be back on my mat , there are so many benefits to practices everyday. I've not been has committed to my self care in the past months...putting work and others first. My body gave me warning signals but was not listening, I can be pretty hard on myself. So this morning I want to say thank you Lesley for this great platform and helping me calm that meh feeling. See you tomorrow :)"
"wow , today is my 100 day of yoga. ( 30 day beginner challenge in january and now 70 day in this serie ) i feel so good now and lost a total of 47 pound as of today since day one. its the best thing i done for myselft ever . thank for everything , now looking forward for another 100 days !! "
"I can't believe I've made it this far. When I started my body felt so awkward and fragile. Now I feel graceful and strong. Thank you Lesley for a great program. I have been so gentle with myself but I have made such amazing progress. I'm so looking forward to starting Shine! "
Surya Namaskar A & B (Sun Salutations)
Salabhasana (Locust pose variations)
"Another wonderful day, I love this program!"
"I have thoroughly loved this practice. Some days have been tough, some days not so hard, some days I wonder if I'm even progressing at all but mostly I am thankful for the practice and what I have achieved to date. Thank you for taking me on this journey Lesley x As I look ahead to next Sunday, our 90th day, I am already committing to keep up my practice every day throughout the year xx Namaste 🙏🧘♀️💗"
"Thank you, Lesley. THANK YOU! These last 90 days have been wonderful. I don't just feel stronger, I know I am. My high lunge doesn't wobble (much) anymore, my table is steady, no matter how many limbs I put in the air, and I can chaturanga all day long. Because of you, and Duke, and Thrive. I can feel my flexibility improving too. Not a huge amount, as I'm already quite flexible, but I feel like I have more space to move, and it feels great. No matter how tired I am, no matter how down, I've known I can roll out my mat and let Thrive take care of me for a little bit, and it's been so good for me. Thank you! I will see you tomorrow, maybe not right here, but somewhere. You are a diamond 😙"
Bird-Dog (opposite arm and leg from Table)
Purvottanasana/Upward Plank Pose
"Woot woot!!! I did it! What a wonderful program Thrive was! Thank you so much! I'm really looking forward to your upcoming Shine program, but first I'm going to finish up the Align and the Ashtanga courses. Also want to do the Chakra series! My Yoga Pal already has so much content! I've loved everything so far and I feel great. What a blessing :)"
"I can't believe that cardio ended up being one of my favourite classes. Shows what I know 😁 *ahem* And now for a song. I was going to save this for tomorrow, but that'll be more of a gratitude post. I was also going to use My Way, but it's a bit long, so I'll save it for Shine. Instead slap on YMCA and prepare to dance, my friends, with what I like to call An Ode to MYP... 🎵Yogi, when you feel a bit flat, I said, yogi, come on roll out your mat I said, yogi, get a great sensation From do-ing sun sal-u-ta-tions. Yogi, when your head's in a fog I said, yogi, get in downward dog I said, yogi, when you start to move Yoga will help im-prove your mood. It's fun to practice with My Yoga Pal It's fun to practice with My Yoga Pal If Ashtanga's your thing, or maybe meditation It will take care of all your needs. It's fun to practice with My Yoga Pal It's fun to practice with My Yoga Pal 90 days with Thrive will make you feel so alive Yes we're having a real good time!🎵 😙 Thanks, Lesley. I'll see you tomorrow for Day 90!! It's fun to practice with My Yoga Pal It's fun to practice with My Yoga Pal... 🤣😂🤣 "
"Thank you 🤗 So far, I have managed yoga every day this year (with only a couple of drop offs). I have found the programs really great for keeping me on track. I am really reaping the benefits of a daily practice - I feel stronger, happier and so much more at home with who I am. Please keep the classes, the programs and the inspiration coming, you do an amazing job xx"
Paschimottanasana Forward folds
Yoga for Energy