But there’s so much more.
When you take care of yourself, something magical happens. You have the energy to make a difference in the lives of your family and friends. In your work. In your world.
As you practice yoga daily, you can expect to receive more and more benefits. The key isn’t practicing for an hour or two a couple of times a week, it’s about showing up on your mat every day, regardless of how you feel. Consistency is the game changer! All you need is about 20 minutes a day to notice the difference.
When you become a MyYogaPal member, you'll have access to multiple programs with daily practices that can take you from a beginner yogi to an advanced practitioner. All you have to do is follow the path laid out for you and our amazing community will help you stay consistent and accountable.
"I GOT SIDE CROW ON BOTH SIDES TODAY!!! Oh my goodness, I didn't think it would ever happen. I still couldn't quite get the scissors version but like you say...slow is real. I will keep on trying! Thank you, as always... "
"Thrive Programme is completed - thank so much! That was a nice journey full of exciting disclosures of myself and my body! Yes, you are absolutely right, - Yoga is a medicine, - for the mind, soul and body! Ready to continue with Shine - million thanks for your work!!!"
"I was feeling a little stiffness in my back, neck and shoulders. I knew I needed a dose of yoga. I've been doing your wonderful YouTube vids but decided to get back to my yoga pal align practice today. So glad I did! Day 8 was all about strengthening and stretching out the back. It really helped loosen up my tight areas! Yay and thanks!! I feel amazing now!"
"Thank you. So far, I have managed yoga every day this year (with only a couple of drop offs). I have found the programs really great for keeping me on track. I am really reaping the benefits of a daily practice - I feel stronger, happier and so much more at home with who I am. Please keep the classes, the programs and the inspiration coming, you do an amazing job xx"
"This is so beautiful 😍 , I really enjoyed it, I'll see you tomorrow 🙏🏼"
"Leslie, thank you so much for putting the Beginner's Challenge on MyYogaPal! I throughly enjoy these sessions and I appreciate the instructions for how to do the poses correctly."
"Had a couple days break from the longer classes because of a busy weekend, so coming back to this class was a huge release. That quote really struck a chord today, brought up a lot of emotions. And you’re right! It DOES feel weird to say the affirmations out loud! Tears in shavasana go in your ears though, very distracting 😂"
"Finally back to Shine🌞 today after a week's break, and I did my first headstand without tuching the wall💪💪💪💪🏆🎈🎈🎈🙏"
"Currently crushing it!"
"After a crazy busy road trip for the last few days with little time for yoga but lots of time being in the “present”, I was tempted to skip this one and go on to a more active yoga lesson but I’m glad I didn’t ☺️"
"Starting to think headstand is possible for me🤗"
"Day 2 and it was just as awesome as day 1! 😊 Bonus points for the twisted half moon pose and hello to Elmer! 💗🙏🏻"