but it doesn’t end there.
When you take care of yourself, something magical happens. You have the energy to make a difference in the lives of your family and friends. In your work. In your world.
As you practice yoga daily, you can expect to receive more and more benefits. The key isn’t practicing for an hour or two a couple of times a week, it’s about showing up on your mat every day, regardless of how you feel. Consistency is the game changer!
All you need is about 20 minutes a day to notice the difference.
When you become a MyYogaPal member, you'll have access to multiple programs with daily practices that can take you from a beginner yogi to an advanced practitioner. All you have to do is follow the path laid out for you and our amazing community will help you stay consistent and accountable.
My Yoga Pal isn’t yoga for yogis with the perceived perfect bodies and perfect poses. It’s for everyone, beginner to intermediate to advanced, all body types, and all levels of your yoga journey.
When you join My Yoga Pal, you choose to start feeling connected with your body, feel good in your own skin, and powerful doing everything you do throughout the day.
Today is the day for you to choose:
"I GOT SIDE CROW ON BOTH SIDES TODAY!!! Oh my goodness, I didn't think it would ever happen. I still couldn't quite get the scissors version but like you say...slow is real. I will keep on trying! Thank you, as always... "
"Thrive Program is completed - thank so much! That was a nice journey full of exciting disclosures of myself and my body! Yes, you are absolutely right - Yoga is a medicine for the mind, soul and body! Ready to continue with Shine - million thanks for your work!!!"
"I was feeling a little stiffness in my back, neck and shoulders. I knew I needed a dose of yoga. I've been doing your wonderful YouTube vids but decided to get back to my yoga pal align practice today. So glad I did! Day 8 was all about strengthening and stretching out the back. It really helped loosen up my tight areas! Yay and thanks!! I feel amazing now!"
"Thank you. So far, I have managed yoga every day this year (with only a couple of drop offs). I have found the programs really great for keeping me on track. I am really reaping the benefits of a daily practice - I feel stronger, happier and so much more at home with who I am. Please keep the classes, the programs and the inspiration coming, you do an amazing job xx"
"Leslie, thank you so much for putting the Beginner's Challenge on MyYogaPal! I throughly enjoy these sessions and I appreciate the instructions for how to do the poses correctly."
"I just finished Day 1. It had so many of my favorite poses, and I am really excited that you named many of them in Sanskrit! I really want to learn the names and the only way I’ve ever remembered them is by hearing them over and over. Thank you!!! PS maybe someday I will actually do the splits or headstand. You think?! 🙂"
"Headstand is getting easier every time! So empowering ❤️"
"Hi Lesley, this was a wonderful practice. I hadn't done headstands for quite a while, but yay, I am still able to do it. I am really dedicated to include more yoga in my life in order to connect with you, our community and myself."
"In the beginning, there was a bit of muscling through in lifting my arms, now they come up with ease and I am able to soften. Thank you, MYP!"