Explore the proper way to practice headstands, forearm balances, handstands and shoulderstands. 

What you'll get:

• Tips and tricks to practice inversions safely 
• You will create more space and experience less compression in your spine.
• Increased strength in your core muscles

You will have access to 5 classes. 1 warm up. Along with 4 slow and safe tutorials on headstands, forearm balances, handstands and shoulderstands.

This workshop an essential compliment to our Shine program.